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Fee Schedule,
Mat Pilates,
Niyolates™
GYROKINESIS®, GYROTONIC®, NIA, Yoga Strenth & Tone, Centering Techniques™
The exercise programs
emphasize freedom and form of the body and
provide opportunities for emotional expressiveness
and creativity. As you grow and learn, you will
expand your comfort zone and achieve greater
fitness and wellness levels. Currently the following
classes are offered, but please consult our schedule
for the most current offerings and times.
Niyolates, created by Rolin SanJuan, founder and owner of Bodies inMotion Wellness Studio, is an expressive fitness and awareness movement program. It combines the dynamic poses of yoga, the explosive power of the martial arts, the grace & spontaneity of modern and ethnic dances and the stillness & concentration of Tai-Chi. The music often defines the spirit of the workout. Some clients' say, "Niyolates puts a little magic in your soul." PROP NIYOLATES This class embodies all of the movement principles of Niyolates but adds tools or "props" such as poles, light hand weights, bands, and balls to enhance the workout with full-body conditioning movements. The footwork sequences classic NIYOLATES footwork sequences create contrast and flow with upper body movement. CONDITIONING NIYOLATES This class offers a slight twist to classic NIYOLATES: pick up some light hand-weights and continue to explore all of the possibilities of your movement. Slow and rhythmic, fast and staccato, sweeping undulating, quivering! You will be carried away with the all-surrounding music and the high energy and motivational skills of our instructors. MAT & BALL PILATES Joseph H. Pilates, an accomplished gymnast, boxer, and dancer who lived in the early half of the last century, created Pilates. Dancers and gymnasts have been using this method for decades. It will create longer and leaner muscles, increase core strength, stability, balance and flexibility. Conditioning Burst is a whole body workout designed to tone muscles, increase range of motion and develop core strength. With the use of weights and resistance bands we will build a connected body while incorporating bursts of movement to increase cardio- vascular fitness. All levels are welcome. Functional Training: Functional exercise involves performing movements that will help you to perform everyday activities more easily: pushing, bending, turning, standing, walking, jumping and lifting to name a few. A variety of methods are used including those that involve joint acceleration, stabilization, core strength, and neuromusular efficiency. GYROKINESIS® A class that utilizes a group of flowing exercises done sitting on a special stool, utilizing a special mat to stimulate your neuromuscular system and increase the range of motion in your spine. Every part of your body is stimulated, from your fingers and eyes to your wrists, pine, shoulder blades, elbows, legs, and feet. It also utilizes core strength. GYROTONIC® Introduction These are specially designed exercises done on machines invented by the founder, Juliu Hovarth. The workout provides the benefits of swimming, yoga, and dance in one practice. The circular, undulating movements stretch and strengthen the muscles in a gentle and fluid manner. This class requires a sign-up. It can be done in a small group or individually with a trainer. Semi-Private Sessions Sessions are available in GYROTONIC® and traditional weight training. These are arranged with the instructor and a special program will be created to meet your needs. Call for details. Note: GYROTONIC® and GYROKINESIS® are registered trademarks of GYROTONIC® Sales Inc.and are used with their permission www.gyrotonic.co m. Fee Schedule
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